Have you ever wondered about Fast Food nutrition in McDonalds vs KFC? If so, have you ever wondered how it can affect your health? Fast food restaurants are everywhere and offer delicious, healthy options that consumers have come to love. However, some people are still in the dark about what goes into the “made to order” foods that we see on our favorite fast food restaurant menu. There is a lot that needs to be taken into consideration before choosing a meal from the fast food menu.
There are some great tips that can help to make your next meal healthier and better tasting. Most fast food places now have choices that are made with whole-grain breads and items such as French fries. Many of these choices will not provide the high amount of calories that you may be used to. Many studies now show that these healthier choices are more appealing to many people and this can have an effect on the way we choose to eat and cook our foods. Fast food restaurants have become the new normal and this has become part of our lives as much as going out to eat at a restaurant.
We are all familiar with the major allergens and toxins found in some foods such as red meats. When we start to eat more healthy foods such as chicken, fish, nuts and vegetables we find that we enjoy better health and are able to lose weight. This is one of the easiest ways to start eating healthier and live a longer life. Many fast food places now have baked chicken breast and other poultry entrees that are healthier than most of the beef products that they offer. A quick search on the internet for these foods will provide you with the nutritional content that you will need to make this choice.
One thing that many people don’t realize is that many of these “healthy” choices like chicken breast and fish contain trans fats. Trans fats can be very dangerous to your health because they raise your blood cholesterol levels and increase your risk of heart disease. Most fast food restaurants have a menu of chicken breasts that come topped with heavy oils that are melted in your mouth. You also want to watch out for deep fried chicken entrees as these can contain hundreds of calories and tons of fat that you really don’t need. The healthier alternatives are to fry your own chicken and use light butter or olive oil instead of the heavy deep fried varieties.
French fries are probably one of the most unhealthy foods that are served at a fast food establishment. These French fries are deep fried and contain three quarter pounds of high calorie fried potatoes. If you are trying to lose weight, you should be careful with French fries and any other junk food that contain high calories. You can replace these unhealthy foods with healthier choices like low fat cheese instead of French fries or even turkey bacon instead of the deep-fried variety.
There are also a lot of researchers found out that eating more frequent smaller meals can help you lose weight. This is why a lot of people will eat a bigger lunch than they do the rest of the day. One recent study showed that having three small meals per day rather than one large lunch was more effective in helping overweight individuals to reduce their weight. This type of eating is called “calorie cycling”. The other benefit that eating frequently helps to increase your metabolism, which makes you feel fuller longer.